My Plans
8 WEEK NUTRITION BLOCK
8 week nutrition coaching
2 x 30 minute progress review calls (week 4 and week 8)
A$392
for 8 weeks
7 Day Experience
Ready to move, feel and recover better all in one week? Gym – (staffed hours) Pool / Steam / Spa (scheduled hours) Reformer, Mat Pilates, Yoga, Boxing, Cycle & More Locker Room – Strength & Conditioning group training Full recovery access – Infra red sauna, red light bed x 1 , compression, Ice baths, Traditional sauna, Contrast therapy Time to plan your week.
Free
for 7 days
28 Day Experience
28 Day Experience
Free
for 28 daysinput health hub
Performance. Wellness. Community
When it comes to health and fitness, We believe in sustainability and longevity over all else! Sure, there are great "12-week programs,", but at the end of the day, when you finish that, what's next? Another 12-week program? When working with members, We like to build from the ground up providing you with the education in understanding the "why" behind everything we do. To provide you with the knowledge to maintain your chosen lifestyle long term.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.