4 Day Strength with 4 Accessory Days, all inclusive of coached videos, so you can optimise your training based on your needs.
Essentially giving you 2 programs for the price of a singular program!
2x Upper & Lower Strength & Muscle Workouts
Accessory Days: 1. Chest, Shoulders & Tris / 2. Back & Bi’s / 3. Glutes & Hams / 4. Quads & Calves
Learn the HOW, not just the WHAT with 50+ Fully Coached Exercises Including Voiceover.
Includes Focus Points, Tempo’s, Sets & Reps.
Includes In-Depth How to Train Smarter & Harder Resource
15 min Consult listed = Record & Send through up to 3 videos per week for form assessment. (Keep it less than 1min).
