Input 4 Day Strength + 4 Accessories
4 Day Strength with 4 Accessory Days, all inclusive of coached videos, so you can optimise your training based on your needs. Essentially giving you 2 programs for the price of a singular program!
Plan Includes
2x Upper & Lower Strength & Muscle Workouts
Accessory Days: 1. Chest, Shoulders & Tris / 2. Back & Bi’s / 3. Glutes & Hams / 4. Quads & Calves
Learn the HOW, not just the WHAT with 50+ Fully Coached Exercises Including Voiceover.
Includes Focus Points, Tempo’s, Sets & Reps.
Includes In-Depth How to Train Smarter & Harder Resource
15 min Consult listed = Record & Send through up to 3 videos per week for form assessment. (Keep it less than 1min).
How it works
- Once you purchase our 4 Day Strength Program, there will be 8 total workouts added to your home page for you to complete. 4 main workouts with 4 optional sessions!
- To see the sessions on your home page once purchased, just scroll down until you see the strength, and strength accessory sessions.
- The 4 day strength is enough volume to stimulate growth and get stronger, so there isn't much of a need to add in the extra days unless you really want to. If you complete the 4 day strength, the accessories sessions work as a whole new program as well.
8 weeks
One Time Payment
A$69
A$99
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