My Plans
Input 4 Day Strength + 4 Accessories
4 Day Strength with 4 Accessory Days, all inclusive of coached videos, so you can optimise your training based on your needs. Essentially giving you 2 programs for the price of a singular program!
2x Upper & Lower Strength & Muscle Workouts
Accessory Days: 1. Chest, Shoulders & Tris / 2. Back & Bi’s / 3. Glutes & Hams / 4. Quads & Calves
Learn the HOW, not just the WHAT with 50+ Fully Coached Exercises Including Voiceover.
Includes Focus Points, Tempo’s, Sets & Reps.
Includes In-Depth How to Train Smarter & Harder Resource
15 min Consult listed = Record & Send through up to 3 videos per week for form assessment. (Keep it less than 1min).
A$69
for 8 weeks
KICK START - 3 x 45min PT
Plan Includes - Evolt full body assessment Consultation Program 3 x 45min Personal Training Session
Access to the Input App - Meal Plans and Basic Exercise Programs
A$129
for 3 monthsGym Intro
Great to get you started - here are 3 great workouts to hit all body parts.
Free
for 6 weeksInput Fitness Health Club
Performance. Wellness. Community
When it comes to health and fitness, We believe in sustainability and longevity over all else! Sure, there are great "12-week programs,", but at the end of the day, when you finish that, what's next? Another 12-week program? When working with members, We like to build from the ground up providing you with the education in understanding the "why" behind everything we do. To provide you with the knowledge to maintain your chosen lifestyle long term.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.